Let’s talk adaptogens, as women living our busy lives, we are often tired and stressed, and adaptogens can be a life-saver. Depending on the adaptogens you use, know that they can be energizing, anti-inflammatory, nourishing and relaxing. Adaptogens are herbs and mushrooms that help the body de-stress and return to homeostasis.
In today’s post, I’m discussing Reishi Mushroom and as mentioned below they are great to boost the immune system, reduce inflammation, nourish the adrenals, and calm the nervous system. You can take Reishi before bed to promote relaxation and restoring sleep. Have you tried Reishi Mushrooms?
