A long time ago, I was a Nutella addict! Thankfully, I am now fully recovered and never have it. We know at this point that 3/4 of the jar is …
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A long time ago, I was a Nutella addict! Thankfully, I am now fully recovered and never have it. We know at this point that 3/4 of the jar is …
Chronic stress: Almost everyone I meet has high levels of stress. The problem is that we are dealing with chronic stress rather than acute stress. This means that people are …
What is naturopathy? I thought it would be great to explain it so it’s well understood and appreciated. Naturopathic medicine is health care that blends modern scientific knowledge with traditional …
Something that’s as important as food quality is food absorption. We often don’t give food absorption the importance it deserves. There’s that saying that goes, “You are what you eat”, …
I love herbal tea! I recommend them to almost all my clients! The Heal Tea has made drinking herbal tea easy, especially for those on the run! Here I present …
Did you know that “prevention” is one of the six guiding principles Naturopathic Doctors and Integrative Health Professionals follow in their practices? Along with 1- Do No Harm (Primum non …
A while back my friend Tina asked me to come in as a guest on her podcast. Last month we recorded our first two episodes and had a really great …
So I posted this picture on Facebook and Instagram asking my followers to guess what I was making and what was in it. I got some pretty good and funny …
There’s been a whole lot of blame in the last 2+ years on a small particle that isn’t even visible to the eye. What if we missed the mark? What …
Medjool dates, part of the Mediterranean Diet, are some of earth’s sweetest and most delicious fruit. They’re loaded with health benefits as well! They contain: Potassium, making them helpful in …