Cupcake “Caramel” Icing Ingredients: Makes about 1 cup 12 dates, pitted 1/2 cup mixed nut butter 2 tablespoons coconut oil, softened 1 tsp Ceylon cinnamon 2-4 tbsp. water (or more …
Caramel Icing
Turmeric Milk 3 Ways
I love turmeric milk and often recommend it to my clients especially since I always start with a focus on gut health. What’s interesting is that 90% of all cells …
Almond Pancakes
I love almonds! Always have, always will! I remember as a young girl, I really loved marzipan, I mean it’s just so delicious. It was by far my favorite dessert …
Ginger Cinnamon Cookies
This recipe was inspired by my daughter. She’ll be decorating cookies at school this week and I wanted to offer her something that she’ll love, but that is also a …
Plantain Waffles
I love plantains! They’re so versatile! These waffles are so easy to make, you’ll want to make them everyday. All you need is a blender, the ingredients and a waffle …
Olive Tapenade
OLIVE TAPENADE I love olives! They’re very high in vitamin E, monounsaturated fats as well as powerful antioxidants including polyphenols, which have proven anticancer, anti-diabetic and anti-aging effects. They are …
Breakfast Seed “Oatmeal”
This twist on a traditional oatmeal recipe is oat-free making it both gluten and grain-free. It’s also an opportunity for women to use this recipe as “seed cycling” to balance …
Chocolate Chip Vanilla Muffins
I created this recipe for my kids’ upcoming birthdays. I wanted something tasty and delicious without all of the nasty ingredients store-bought cupcakes have to offer. What’s great is that …
Avocado Breakfast Bowl
AVOCADO BREAKFAST BOWL Breakfast is one of those meals that can be so daunting! Remove toast and cereal and it’s an enigma. We’re so conditioned to believing that breakfast is …
Cauliflower Tabbouleh
CAULIFLOWER TABBOULEH I love Mediterranean and Middle Eastern cuisine so much! Who doesn’t right? I mean, the ingredients, the spices, the textures, the lemon, it’s all so delicious! And since …