Most people with a gluten sensitivity or Celiac Disease know when they’ve been glutened. Gastrointestinal symptoms come raging back, brain fog, skin issues, joint pain, headaches, etc. you just know …
HealthI’ve been Glutened! Now What?
Dairy-Free Gluten-Free Recipes Sugar-FreeCaramel Icing
Cupcake “Caramel” Icing Ingredients: Makes about 1 cup 12 dates, pitted 1/2 cup mixed nut butter 2 tablespoons coconut oil, softened 1 tsp Ceylon cinnamon 2-4 tbsp. water (or more …
Dairy-Free Gluten-Free RecipesTurmeric Milk 3 Ways
I love turmeric milk and often recommend it to my clients especially since I always start with a focus on gut health. What’s interesting is that 90% of all cells …
Dairy-Free Gluten-Free RecipesAlmond Pancakes
I love almonds! Always have, always will! I remember as a young girl, I really loved marzipan, I mean it’s just so delicious. It was by far my favorite dessert …
Dairy-Free Gluten-Free RecipesGinger Cinnamon Cookies
This recipe was inspired by my daughter. She’ll be decorating cookies at school this week and I wanted to offer her something that she’ll love, but that is also a …
Dairy-Free Gluten-Free RecipesPlantain Waffles
I love plantains! They’re so versatile! These waffles are so easy to make, you’ll want to make them everyday. All you need is a blender, the ingredients and a waffle …
Dairy-Free Gluten-Free Recipes Sugar-FreeOlive Tapenade
OLIVE TAPENADE I love olives! They’re very high in vitamin E, monounsaturated fats as well as powerful antioxidants including polyphenols, which have proven anticancer, anti-diabetic and anti-aging effects. They are …
Dairy-Free Gluten-Free RecipesBreakfast Seed “Oatmeal”
This twist on a traditional oatmeal recipe is oat-free making it both gluten and grain-free. It’s also an opportunity for women to use this recipe as “seed cycling” to balance …
Dairy-Free Gluten-Free Recipes Sugar-FreeChocolate Chip Vanilla Muffins
I created this recipe for my kids’ upcoming birthdays. I wanted something tasty and delicious without all of the nasty ingredients store-bought cupcakes have to offer. What’s great is that …
Dairy-Free Gluten-Free RecipesAvocado Breakfast Bowl
AVOCADO BREAKFAST BOWL Breakfast is one of those meals that can be so daunting! Remove toast and cereal and it’s an enigma. We’re so conditioned to believing that breakfast is …
