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Dairy-Free Gluten-Free Health

Herbal Tea on the Run!

I love herbal tea! I recommend them to almost all my clients! The Heal Tea has made drinking herbal tea easy, especially for those on the run! Here I present the benefits of three herbs; dandelion, nettles and chamomile. Dandelion (Taraxacum officinale) is loaded with amino acids, minerals, vitamins, polyphenols and terpenoids. The root is …

Dairy-Free Dessert Gluten-Free Recipes

Sweet Date Dessert

Medjool dates, part of the Mediterranean Diet, are some of earth’s sweetest and most delicious fruit. They’re loaded with health benefits as well! They contain: Potassium, making them helpful in regulating blood presssure levels Beta-carotene, which then converts into Vitamin A, making them great for your eyes They can help decrease bad cholesterol levels (LDL). …

Dairy-Free Gluten-Free Recipes Sugar-Free

Raspberry Muffin

Gluten-Free / Dairy-Free / Sugar-Free I’ve been wanting to try Monkfruit as a sugar-free option to my muffins and decided today was the day. Instead of using regular sugar or honey, Monkfruit gives you a sweet tasting muffin without all that sugar. With that said, these muffins are 145 calories each which is quite reasonable …