So I posted this picture on Facebook and Instagram asking my followers to guess what I was making and what was in it. I got some pretty good and funny answers. Some said, a salad, but that the powder was throwing them off and most said a soup. When I asked them to specify ingredients, …
There’s something so comforting about banana muffins or banana bread, don’t you agree? The smell from the oven is so delicious, the muffins are moist and the taste is so perfect! They’re probably one of my favourite flavours in muffins. To make them even healthier, I’ve added in a flaxseed blend. But why use flaxseeds? …
Who loves apple crumble? I do! I don’t know anyone who doesn’t like it to be honest. I remember as a kid how much I loved the crumble part. I mean I also loved the apples, but the crumble part was my favourite. I created this apple crumble recipe and made sure that there would …
Gluten-Free / Dairy-Free / Sugar-Free I’ve been wanting to try Monkfruit as a sugar-free option to my muffins and decided today was the day. Instead of using regular sugar or honey, Monkfruit gives you a sweet tasting muffin without all that sugar. With that said, these muffins are 145 calories each which is quite reasonable …
Homemade Traditional Mayonnaise: Ingredients (Makes about 1 cup): 1/2 cup olive oil 1/2 cup avocado oil 1 tsp mustard 1 tsp lemon juice (optional) 2 pastured eggs 1/4 to 1/2 tsp salt Directions: Take a 500ml glass jar. You’ll need a hand-held mixer or a nutri-bullet. Add all the ingredients into the jar and using …
I love pesto, and you can make pesto with a variety of greens, it doesn’t always have to be basil. I’ve made it with carrot tops as well and that recipe is available on my blog in another post if you’re interested in trying that out. In this recipe, I’m using an usual ingredient, but …
“Meat stock is known to be healing to the gut whereas bone broth is known to be nourishing to the body” You’ll need a 5L pot, apple cider vinegar (with the mother), quality filtered water, turmeric powder, other spices of choice, vegetables, seaweed, etc. Take a whole chicken or approximately 15 chicken drumsticks, place in …
On Christmas day we had a family gathering at my husband’s sister’s place where my contribution to the yummy traditional turkey meal was a green salad, a green bean salad and a gluten-free dessert so my daughter could have something sweet. I think the bean salad was a hit, there was none left and my …
You’ll need a 5L pot, apple cider vinegar, quality filtered water, turmeric powder, other spices, vegetables, seaweed, etc. Take a chicken carcass or chicken bones, skins, cartilage, etc., roughly 1 1/2 – 2 lbs, place in large pot and cover with water. Just add enough water to cover the bones and do not pass the …
