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Cynthia Jan Health

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cynthiajanhealth@gmail.com

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Dairy-Free Gluten-Free Recipes Sugar-Free

Olive Tapenade

OLIVE TAPENADE I love olives! They’re very high in vitamin E, monounsaturated fats as well as powerful antioxidants including polyphenols, which have proven anticancer, anti-diabetic and anti-aging effects. They are …

Dairy-Free Gluten-Free Recipes Sugar-Free

Chocolate Chip Vanilla Muffins

I created this recipe for my kids’ upcoming birthdays. I wanted something tasty and delicious without all of the nasty ingredients store-bought cupcakes have to offer. What’s great is that …

Dairy-Free Gluten-Free Recipes Sugar-Free

Cauliflower Tabbouleh

CAULIFLOWER TABBOULEH I love Mediterranean and Middle Eastern cuisine so much! Who doesn’t right? I mean, the ingredients, the spices, the textures, the lemon, it’s all so delicious! And since …