Health

It can sound crazy if someone told you to not eat sweet potatoes, spinach, kiwis, nuts and seeds, right! You might think, what are they talking about? But what if …

Honestly, instead of trying to do everything perfectly, just listen to your body and eat to feel good. If you’ve chosen a certain diet and your still having issues, maybe …

Inflammation buster tip #1:Probiotics! We have both good and bad bacteria in our guts, and the key is to make sure they are balanced. When that balance is disturbed, having …

I’ve been wanting to write about glyphosate (carcinogenic toxic weed killer sprayed on our food) but haven’t had the time, but I did come across this article you’ll find attached …

I don’t drink coffee!! I haven’t in two years! Quitting back then went well, except for my massive 3-day caffeine withdrawal headache. But since then it’s been all good. At …

What has society become? What have we done to ourselves where we actually choose to deliberately poison ourselves? You know when you want to make smart lifestyle and nutrition choices …

Let’s talk poop! Question: Ideally, how many times a day should we poop? Any ideas? Answer: 1-3 times. That’s how many times one should be passing stools everyday. If you …

How many times do we hear, it’s in my genes, it’s genetic, my mom had it so I will too! But is it really the case? No not really. As …

Ladies, have you heard of PCOS (Polycystic Ovarian Syndrome)? PCOS affects as many as 5-10% of women of child bearing age and about 40% of women who are insulin resistant …

If there’s anything we should really work hard on controlling in our lives, it’s our blood sugar levels! Our blood sugar is regulated by a hormone called insulin, from the …