Health

If there’s anything we should really work hard on controlling in our lives, it’s our blood sugar levels! Our blood sugar is regulated by a hormone called insulin, from the …

Before the creation of artificial light, our bodies relied solely on the sun and moon cycle. (Wake/sleep cycle) People were awake during the day which was the only time they …

What the heck is bile right? Well bile is super important! Bile is a yellowish/greenish fluid produced by the liver and stored in the gallbladder.#1. Bile breaks down fats into …

Have you heard of leaky gut? Some people say it doesn’t exist but if you take a quick look through Pubmed, you’ll find a lot of research backing it’s existence. …

Let’s talk adaptogens, as women living our busy lives, we are often tired and stressed, and adaptogens can be a life-saver. Depending on the adaptogens you use, know that they …

If you follow me on Instagram or on Facebook, you’ll see that I posted 3 of the signs of hormonal imbalances, but there are a few more signs that could …

You’ve done everything you can to lose the weight, you’re eating right, you’re exercising and still nothing! On a side note, I know it can be frustrating because I’m going …

Most people with a gluten sensitivity or Celiac Disease know when they’ve been glutened. Gastrointestinal symptoms come raging back, brain fog, skin issues, joint pain, headaches, etc. you just know …

ARE YOU ALWAYS TIRED? Does this sound like you? And even with sleep, you still can’t pick up your feet? If this is the case, here are some things you’ll …

We often hear that the eyes are the window to our soul, but I’ll add that eyes are also the window to our health! By luck, I recently came across …