Sugar-Free

I posted a picture of this green pesto on my FaceBook page and asked people to guess what was in it. I got some really good guesses; i.e.: kale, mashed …

With my 21-Day Sugar Detox Challenge coming up this October, it’ll be a good thing to build your sugar-free recipe collection. This recipe includes coconut oil which can boost the …

My daughter was wanting ice cream today and since we can’t go to our usual spot anymore, in case of cross-contamination with gluten, I decided to whip up a batch …

Cupcake “Caramel” Icing Ingredients: Makes about 1 cup 12 dates, pitted 1/2 cup mixed nut butter 2 tablespoons coconut oil, softened 1 tsp Ceylon cinnamon 2-4 tbsp. water (or more …

OLIVE TAPENADE I love olives! They’re very high in vitamin E, monounsaturated fats as well as powerful antioxidants including polyphenols, which have proven anticancer, anti-diabetic and anti-aging effects. They are …

I created this recipe for my kids’ upcoming birthdays. I wanted something tasty and delicious without all of the nasty ingredients store-bought cupcakes have to offer. What’s great is that …

CAULIFLOWER TABBOULEH I love Mediterranean and Middle Eastern cuisine so much! Who doesn’t right? I mean, the ingredients, the spices, the textures, the lemon, it’s all so delicious! And since …

Sweet “Caramel” Dip As a kid growing up, my mom used to buy caramel dip. But it was full of additives and preservatives and who knows what else was in …

Parsley Carrot & Raisin Salad I love this salad! It’s fresh, tasty and easy to make. Also great when you’re meal planning to add it in as a “salad of …

Leafy greens are such an important part of our daily diets. Leafy greens such as beet greens, dandelion greens, collards, mustard greens, turnip greens, spinach, Swiss chard, rapini, kale, etc. …