I love carrot cake, always have and always will, but the conventional cakes are loaded with wheat, sugar and other toxic substances. And forget about the cream cheese frosting, my …
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Paleo Carrot Muffins
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Pineapple Mango Ice Cream
Summer weather is the perfect time for this type of treat! I made this delicious pineapple mango ice cream! It’s so delicious! Pineapple is great and besides being an immune …
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Chocolate Hazelnut Spread
Move over Nutella! This homemade hazelnut spread is delicious and easy to make, and of course much healthier. Ingredients: 1 cup hazelnuts (pre-soaked) 1 1/2 tablespoon coconut oil (melted) 4 …
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Chocolate Avocado Pudding
Chocolate Avocado Pudding Who loves pudding?!?!? I do, my kids do, my husband does, my neighbors do, frankly I think everyone loves pudding! But commercial made puddings are full of …
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Spicy Beet Gazpacho
I love a cold soup! And what’s great about this soup is that its base is beets, a liver super food! The liver is responsible for numerous processes in the …
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Easter Chocolate Recipe
EASTER CHOCOLATE RECIPE Easter time comes with expectations for chocolate eggs. I no longer buy conventional chocolate eggs since they’re loaded with GMOs, high fructose corn syrup, canola oil, soy …
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Fermented Mayonnaise
I love mayonnaise and had given up on it a while ago, with lacking time to make my own and just not wanting the store bought options. But after trying, …
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Salmon Squash Patties
Salmon Squash Patties Looking for a quick lunch or supper idea? Look no further, try some salmon squash patties. I want to thank my friend Emilie, fellow GAPSter, as she …
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Strawberry Chia Coconut Pudding
Strawberry Chia Coconut Pudding Who doesn’t love pudding!! I can’t think of anyone who doesn’t, right!?! I remember growing up, my grandmother used to make my sister and I pistachio …
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Frijoles Mexican Beans
“FRIJOLES” Mexican Beans My sister-in-law Angie’s cooking is to die for!!! A Mexican native, her cuisine is inspired by the tastiest of spices and years of traditions passed on from …