I posted a picture of this green pesto on my FaceBook page and asked people to guess what was in it. I got some really good guesses; i.e.: kale, mashed …
Dairy-Free Gluten-Free Recipes Sugar-FreeDairy-Free Gluten-Free Recipes Sugar-Free
Dairy-Free Gluten-Free Recipes Sugar-FreeCoconut Cacao Clusters
With my 21-Day Sugar Detox Challenge coming up this October, it’ll be a good thing to build your sugar-free recipe collection. This recipe includes coconut oil which can boost the …
Dairy-Free Gluten-Free RecipesChocolate Fudge Muffins
These are great for school as they’re coconut flour based, free of any nut flours as well as gluten-free. INGREDIENTS FOR 12 MUFFINS: 3/4 cup coconut flour 1/2 cup cacao …
HealthSigns of Hormonal Imbalance
If you follow me on Instagram or on Facebook, you’ll see that I posted 3 of the signs of hormonal imbalances, but there are a few more signs that could …
HealthWeight Loss Struggles?
You’ve done everything you can to lose the weight, you’re eating right, you’re exercising and still nothing! On a side note, I know it can be frustrating because I’m going …
Dairy-Free Gluten-Free RecipesCinnamon Ginger Pancakes
Mother’s Day is right around the corner and this is the recipe I’m planning on leaving my husband and kids with. First, they’re yummy and second, they’re really easy to …
Dairy-Free Gluten-Free Recipes Sugar-FreeBanana Chocolate Ice Cream
My daughter was wanting ice cream today and since we can’t go to our usual spot anymore, in case of cross-contamination with gluten, I decided to whip up a batch …
Dairy-Free Gluten-Free RecipesPaleo Blueberry Muffins
Have you been wanting to try Paleo foods or just want to eliminate gluten from your life because of unpleasant symptoms? This recipe is a great place to start as …
Dairy-Free Gluten-Free RecipesPaleo Banana Cinnamon Muffins
ngredients: 1/2 cup coconut flour, plus 2 tbsps 1 cup tapioca flour 1/2 teaspoon baking soda 1/4 teaspoon sea salt 1 tsp cinnamon powder 1 tsp apple cider vinegar 3 …
HealthI’ve been Glutened! Now What?
Most people with a gluten sensitivity or Celiac Disease know when they’ve been glutened. Gastrointestinal symptoms come raging back, brain fog, skin issues, joint pain, headaches, etc. you just know …
