Honestly, instead of trying to do everything perfectly, just listen to your body and eat to feel good. If you’ve chosen a certain diet and your still having issues, maybe …
HealthWhat’s the Best Diet?
Dairy-Free Gluten-Free RecipesChocolate-y Choco Chip Muffins
Muffins: Gluten Free & Dairy Free / Icing: Gluten Free, Dairy Free & Sugar Free My husband loves chocolate cake and since it was a special day for him yesterday, …
Dairy-Free Gluten-Free RecipesApple Spice Muffins
I love Fall, one of my favourite seasons! You get to wear snugly, warm and oversized sweaters, grab a blanket and sit with a hot drink on the deck in …
Dairy-Free Gluten-Free Recipes Sugar-FreeChicken Meat Stock
“Meat stock is known to be healing to the gut whereas bone broth is known to be nourishing to the body” You’ll need a 5L pot, apple cider vinegar (with …
HealthInflammation Buster: Probiotics
Inflammation buster tip #1:Probiotics! We have both good and bad bacteria in our guts, and the key is to make sure they are balanced. When that balance is disturbed, having …
HealthWhat’s in your Food? Weed-Killer?
I’ve been wanting to write about glyphosate (carcinogenic toxic weed killer sprayed on our food) but haven’t had the time, but I did come across this article you’ll find attached …
HealthWhy I Quit Coffee!
I don’t drink coffee!! I haven’t in two years! Quitting back then went well, except for my massive 3-day caffeine withdrawal headache. But since then it’s been all good. At …
HealthWe Live Everyday!
What has society become? What have we done to ourselves where we actually choose to deliberately poison ourselves? You know when you want to make smart lifestyle and nutrition choices …
HealthLet’s Talk Poop?
Let’s talk poop! Question: Ideally, how many times a day should we poop? Any ideas? Answer: 1-3 times. That’s how many times one should be passing stools everyday. If you …
HealthWhat is Epigenetics?
How many times do we hear, it’s in my genes, it’s genetic, my mom had it so I will too! But is it really the case? No not really. As …
