Sugar-Free

Fermented Ginger & Garlic Carrots Fermented foods are amazing for the body. The contain various strains of probiotics, who travel through the bowels allowing to repopulate beneficial bacteria. Also, probiotics …

Here’s a fun, healthy and fatty supper idea for you. I used to love tacos and Mexican food but since going grain free we’ve had to improvise a little. So …

Being on the GAPS Diet means that processed foods are out of the question! Now what does one do when they crave a cracker? You make your own! I honestly …

5-Minute Apple, Date & Nut Dessert Ok so it’s the middle of the afternoon and you’re having a craving for something sweet, something salty and something simply delicious! Drop the …

First of all, what is beef tallow? Beef tallow is a rendered cooking fat made from the fat of a cow. Essentially, beef fat. I had been hearing and reading …

Bananas! They’re amazing and loaded with many benefits. They’re high in fibre, potassium, B6, Vitamin C, magnesium, copper, etc. The carbs in green, unripe bananas consist mostly of starch and …

Dairy-Free / Gluten-Free / Sugar-Free My Rustic Carrot Top Cilantro Pesto (Recipe) Carrot top greens freshly picked from our garden this morning! Pesto was the first thing that came to …

Sugar-Free / Gluten-Free / Dairy-Free GAPS Diet dessert, inspired by a few recipes combined to make this delicious dish!!! As we move on to stage 6 of the Intro diet, …