Ladies, have you heard of PCOS (Polycystic Ovarian Syndrome)? PCOS affects as many as 5-10% of women of child bearing age and about 40% of women who are insulin resistant …
HealthWhat is PCOS?
HealthWhy is Blood Sugar Balance so Important?
If there’s anything we should really work hard on controlling in our lives, it’s our blood sugar levels! Our blood sugar is regulated by a hormone called insulin, from the …
HealthCircadian Rhythm’s Importance
Before the creation of artificial light, our bodies relied solely on the sun and moon cycle. (Wake/sleep cycle) People were awake during the day which was the only time they …
HealthWhat’s Bile? And why is it Important?
What the heck is bile right? Well bile is super important! Bile is a yellowish/greenish fluid produced by the liver and stored in the gallbladder.#1. Bile breaks down fats into …
HealthLeaky Gut in a Nutshell
Have you heard of leaky gut? Some people say it doesn’t exist but if you take a quick look through Pubmed, you’ll find a lot of research backing it’s existence. …
HealthAdaptogen: Reishi Mushroom
Let’s talk adaptogens, as women living our busy lives, we are often tired and stressed, and adaptogens can be a life-saver. Depending on the adaptogens you use, know that they …
Dairy-Free Gluten-Free Recipes Sugar-FreeGreen Bean Salad
On Christmas day we had a family gathering at my husband’s sister’s place where my contribution to the yummy traditional turkey meal was a green salad, a green bean salad …
Dairy-Free Gluten-Free RecipesVanilla Muffins or Vanilla Cake?
Do I make cake, do I make muffins!!! What to choose? So let me make it real simple for you. Here’s a recipe that can work either as a vanilla …
Dairy-Free Gluten-Free Recipes Sugar-FreeChicken Bone Broth
You’ll need a 5L pot, apple cider vinegar, quality filtered water, turmeric powder, other spices, vegetables, seaweed, etc. Take a chicken carcass or chicken bones, skins, cartilage, etc., roughly 1 …
Dairy-Free Gluten-Free Recipes Sugar-Free