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Cynthia Jan Health

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cynthiajanhealth@gmail.com

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Dairy-Free Gluten-Free Recipes Sugar-Free

Frijoles Mexican Beans

“FRIJOLES” Mexican Beans My sister-in-law Angie’s cooking is to die for!!! A Mexican native, her cuisine is inspired by the tastiest of spices and years of traditions passed on from …

Health

Why Are We Feeding This to our Children?

WHY ARE WE FEEDING THIS TO OUR CHILDREN?!? How important is food to life! And when I say food, I mean quality food; being pesticide, insecticide, herbicide, antibiotic, hormone, preservative, …

Gluten-Free Recipes Sugar-Free

Cauliflower Rice with Onion, Garlic & Brussel Sprouts

Cauliflower Rice with Onions, Garlic and Brussel Sprouts! There are so many options when it comes to “sides” and thought, how about cauliflower rice for tonight! Normally I buy a …

Dairy-Free Gluten-Free Recipes Sugar-Free

Fermented Ginger & Garlic Carrots

Fermented Ginger & Garlic Carrots Fermented foods are amazing for the body. The contain various strains of probiotics, who travel through the bowels allowing to repopulate beneficial bacteria. Also, probiotics …