Summer weather is the perfect time for this type of treat! I made this delicious pineapple mango ice cream! It’s so delicious! Pineapple is great and besides being an immune …
Dairy-Free Gluten-Free Recipes Sugar-FreeDairy-Free Gluten-Free Recipes Sugar-Free
HealthLiver Health
Liver health is so important! Here is a post about the liver’s numerous jobs! Next post will be focus on foods and supplements that help your liver be at it’s …
Dairy-Free Gluten-Free RecipesChocolate Hazelnut Spread
Move over Nutella! This homemade hazelnut spread is delicious and easy to make, and of course much healthier. Ingredients: 1 cup hazelnuts (pre-soaked) 1 1/2 tablespoon coconut oil (melted) 4 …
Dairy-Free Gluten-Free RecipesChocolate Avocado Pudding
Chocolate Avocado Pudding Who loves pudding?!?!? I do, my kids do, my husband does, my neighbors do, frankly I think everyone loves pudding! But commercial made puddings are full of …
Dairy-Free Gluten-Free Recipes Sugar-FreeSpicy Beet Gazpacho
I love a cold soup! And what’s great about this soup is that its base is beets, a liver super food! The liver is responsible for numerous processes in the …
Dairy-Free Gluten-Free RecipesEaster Chocolate Recipe
EASTER CHOCOLATE RECIPE Easter time comes with expectations for chocolate eggs. I no longer buy conventional chocolate eggs since they’re loaded with GMOs, high fructose corn syrup, canola oil, soy …
Dairy-Free Gluten-Free Recipes Sugar-FreeFermented Mayonnaise
I love mayonnaise and had given up on it a while ago, with lacking time to make my own and just not wanting the store bought options. But after trying, …
Dairy-Free Gluten-Free Recipes Sugar-FreeSalmon Squash Patties
Salmon Squash Patties Looking for a quick lunch or supper idea? Look no further, try some salmon squash patties. I want to thank my friend Emilie, fellow GAPSter, as she …
HealthBeware of MSG!
MSG (MONOSODIUM GLUTAMATE) Why should we be concerned about MSG? Well it’s an excitotoxin which means it stimulates your brain cells to damage and even death! Some side effects of …
Dairy-Free Gluten-Free Recipes Sugar-FreeStrawberry Chia Coconut Pudding
Strawberry Chia Coconut Pudding Who doesn’t love pudding!! I can’t think of anyone who doesn’t, right!?! I remember growing up, my grandmother used to make my sister and I pistachio …
