Paleo & GAPS Friendly Pecan Pie: Who doesn’t love pecan pie! It’s one of those comfort foods and with the holidays coming around, it’s a staple in many homes! But …
GAPS/PALEO Pecan Pie
5-Minute Apple, Date & Nut Dessert
5-Minute Apple, Date & Nut Dessert Ok so it’s the middle of the afternoon and you’re having a craving for something sweet, something salty and something simply delicious! Drop the …
GAPS Banana Chia Muffins
My husband loves banana bread and my kids love muffins! So sometimes you have to meet half way and this banana chia muffin recipe is the perfect balance. As a …
GAPS Apple Cinnamon Muffins
I love apple season! Apple picking is a great family activity. There’s the fresh air, the sun and of course, the apples! There are so many desserts to make; apple …
Tallow: Let’s Talk Fat
First of all, what is beef tallow? Beef tallow is a rendered cooking fat made from the fat of a cow. Essentially, beef fat. I had been hearing and reading …
Fried Bananas
Bananas! They’re amazing and loaded with many benefits. They’re high in fibre, potassium, B6, Vitamin C, magnesium, copper, etc. The carbs in green, unripe bananas consist mostly of starch and …
Fermented Honey-Garlic
It’s hard to believe because it’s so beautiful out there but yes winter is coming, and with that so is that nasty cold and flu season we all wish didn’t …
Carrot Top Cilantro Pesto
Dairy-Free / Gluten-Free / Sugar-Free My Rustic Carrot Top Cilantro Pesto (Recipe) Carrot top greens freshly picked from our garden this morning! Pesto was the first thing that came to …
GAPS Strawberry Pie
Sugar-Free / Gluten-Free / Dairy-Free GAPS Diet dessert, inspired by a few recipes combined to make this delicious dish!!! As we move on to stage 6 of the Intro diet, …
Chocolate Muffins
Vegan / Gluten-Free / Dairy-Free I’ve been making this recipe for years! I was actually inspired by a few recipes and played with the ingredients to make my own. My …