January 2020

I don’t drink coffee!! I haven’t in two years! Quitting back then went well, except for my massive 3-day caffeine withdrawal headache. But since then it’s been all good. At …

What has society become? What have we done to ourselves where we actually choose to deliberately poison ourselves? You know when you want to make smart lifestyle and nutrition choices …

Let’s talk poop! Question: Ideally, how many times a day should we poop? Any ideas? Answer: 1-3 times. That’s how many times one should be passing stools everyday. If you …

How many times do we hear, it’s in my genes, it’s genetic, my mom had it so I will too! But is it really the case? No not really. As …

Ladies, have you heard of PCOS (Polycystic Ovarian Syndrome)? PCOS affects as many as 5-10% of women of child bearing age and about 40% of women who are insulin resistant …

If there’s anything we should really work hard on controlling in our lives, it’s our blood sugar levels! Our blood sugar is regulated by a hormone called insulin, from the …

Before the creation of artificial light, our bodies relied solely on the sun and moon cycle. (Wake/sleep cycle) People were awake during the day which was the only time they …

What the heck is bile right? Well bile is super important! Bile is a yellowish/greenish fluid produced by the liver and stored in the gallbladder.#1. Bile breaks down fats into …

Have you heard of leaky gut? Some people say it doesn’t exist but if you take a quick look through Pubmed, you’ll find a lot of research backing it’s existence. …

Let’s talk adaptogens, as women living our busy lives, we are often tired and stressed, and adaptogens can be a life-saver. Depending on the adaptogens you use, know that they …