My daughter was wanting ice cream today and since we can’t go to our usual spot anymore, in case of cross-contamination with gluten, I decided to whip up a batch …
Dairy-Free Gluten-Free Recipes Sugar-FreeBanana Chocolate Ice Cream
Dairy-Free Gluten-Free RecipesPaleo Blueberry Muffins
Have you been wanting to try Paleo foods or just want to eliminate gluten from your life because of unpleasant symptoms? This recipe is a great place to start as …
Dairy-Free Gluten-Free RecipesPaleo Banana Cinnamon Muffins
ngredients: 1/2 cup coconut flour, plus 2 tbsps 1 cup tapioca flour 1/2 teaspoon baking soda 1/4 teaspoon sea salt 1 tsp cinnamon powder 1 tsp apple cider vinegar 3 …
HealthI’ve been Glutened! Now What?
Most people with a gluten sensitivity or Celiac Disease know when they’ve been glutened. Gastrointestinal symptoms come raging back, brain fog, skin issues, joint pain, headaches, etc. you just know …
Dairy-Free Gluten-Free Recipes Sugar-FreeCaramel Icing
Cupcake “Caramel” Icing Ingredients: Makes about 1 cup 12 dates, pitted 1/2 cup mixed nut butter 2 tablespoons coconut oil, softened 1 tsp Ceylon cinnamon 2-4 tbsp. water (or more …
Dairy-Free Gluten-Free RecipesTurmeric Milk 3 Ways
I love turmeric milk and often recommend it to my clients especially since I always start with a focus on gut health. What’s interesting is that 90% of all cells …
Dairy-Free Gluten-Free RecipesAlmond Pancakes
I love almonds! Always have, always will! I remember as a young girl, I really loved marzipan, I mean it’s just so delicious. It was by far my favorite dessert …
