My husband loves banana bread and my kids love muffins! So sometimes you have to meet half way and this banana chia muffin recipe is the perfect balance. As a …
Dairy-Free Gluten-Free RecipesGAPS Banana Chia Muffins
Dairy-Free Gluten-Free RecipesGAPS Apple Cinnamon Muffins
I love apple season! Apple picking is a great family activity. There’s the fresh air, the sun and of course, the apples! There are so many desserts to make; apple …
Dairy-Free Gluten-Free Recipes Sugar-FreeTallow: Let’s Talk Fat
First of all, what is beef tallow? Beef tallow is a rendered cooking fat made from the fat of a cow. Essentially, beef fat. I had been hearing and reading …
HealthYour Child’s First Cookbook
My daughter loves to cook! She’s great, I have a little shadow following me around wanting to learn more and wanting to help! One of the best gifts you can …
HealthMental Health: A Natural Approach
MENTAL ILLNESS, NATURAL NUTRITION APPROACH It doesn’t have to be Mental Health Month to talk about mental illness, right? Mental illness is common and unfortunately stigmatized in our society and …
Dairy-Free Gluten-Free Recipes Sugar-FreeFried Bananas
Bananas! They’re amazing and loaded with many benefits. They’re high in fibre, potassium, B6, Vitamin C, magnesium, copper, etc. The carbs in green, unripe bananas consist mostly of starch and …
Dairy-Free Gluten-Free RecipesFermented Honey-Garlic
It’s hard to believe because it’s so beautiful out there but yes winter is coming, and with that so is that nasty cold and flu season we all wish didn’t …
HealthCookware: Time for a Change?
Have you thought of the negative effects cookware can have on your health? The heavy metals found in cookware leach into your foods, and even if you are buying organic …
Dairy-Free Gluten-Free Recipes Sugar-FreeCarrot Top Cilantro Pesto
Dairy-Free / Gluten-Free / Sugar-Free My Rustic Carrot Top Cilantro Pesto (Recipe) Carrot top greens freshly picked from our garden this morning! Pesto was the first thing that came to …
HealthEmotions (Short Blog)
Did you know that emotions play a huge role in the creation of disease! There are numerous psycho-spiritual meanings behind various organs and diseases. For example, liver disease is associated …
