Chronic stress: Almost everyone I meet has high levels of stress. The problem is that we are dealing with chronic stress rather than acute stress. This means that people are …
HealthTop 3 Things I see in Practice
HealthNaturopathy Defined
What is naturopathy? I thought it would be great to explain it so it’s well understood and appreciated. Naturopathic medicine is health care that blends modern scientific knowledge with traditional …
HealthNutrient Malabsorption
Something that’s as important as food quality is food absorption. We often don’t give food absorption the importance it deserves. There’s that saying that goes, “You are what you eat”, …
Dairy-Free Gluten-Free HealthHerbal Tea on the Run!
I love herbal tea! I recommend them to almost all my clients! The Heal Tea has made drinking herbal tea easy, especially for those on the run! Here I present …
HealthPrevention is Everything!
Did you know that “prevention” is one of the six guiding principles Naturopathic Doctors and Integrative Health Professionals follow in their practices? Along with 1- Do No Harm (Primum non …
Health PodcastTina Toner’s Beyond the Body Podcast
A while back my friend Tina asked me to come in as a guest on her podcast. Last month we recorded our first two episodes and had a really great …
HealthWhat’s Really Making us Sick?
There’s been a whole lot of blame in the last 2+ years on a small particle that isn’t even visible to the eye. What if we missed the mark? What …
HealthHoliday Survival Tips
Let’s face it, the Holiday season is a time filled with love and family gatherings but also of over indulgence! It is no wonder that emergency rooms see a lot …
HealthBenefits of Massage Therapy
I just returned from a massage therapy session with the beautiful Caroline. We had a little chat beforehand, and then I was able to listen to soothing music while completely …
HealthInflammation: Acute vs. Chronic
Over the next few weeks I’ll cover inflammation and give you tips on how to reduce it! Inflammation is at the root cause of all disease so getting a handle …
