There’s something so comforting about banana muffins or banana bread, don’t you agree? The smell from the oven is so delicious, the muffins are moist and the taste is so …
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Banana Walnut & Chocolate Chip Muffins
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Holiday Survival Tips
Let’s face it, the Holiday season is a time filled with love and family gatherings but also of over indulgence! It is no wonder that emergency rooms see a lot …
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Benefits of Massage Therapy
I just returned from a massage therapy session with the beautiful Caroline. We had a little chat beforehand, and then I was able to listen to soothing music while completely …
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Apple Double Crumble
Who loves apple crumble? I do! I don’t know anyone who doesn’t like it to be honest. I remember as a kid how much I loved the crumble part. I …
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Raspberry Muffin
Gluten-Free / Dairy-Free / Sugar-Free I’ve been wanting to try Monkfruit as a sugar-free option to my muffins and decided today was the day. Instead of using regular sugar or …
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Traditional & Flavoured Mayonnaise
Homemade Traditional Mayonnaise: Ingredients (Makes about 1 cup): 1/2 cup olive oil 1/2 cup avocado oil 1 tsp mustard 1 tsp lemon juice (optional) 2 pastured eggs 1/4 to 1/2 …
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Radish Greens Pesto
I love pesto, and you can make pesto with a variety of greens, it doesn’t always have to be basil. I’ve made it with carrot tops as well and that …
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Inflammation: Acute vs. Chronic
Over the next few weeks I’ll cover inflammation and give you tips on how to reduce it! Inflammation is at the root cause of all disease so getting a handle …
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Grain-Free Pancakes
Having a child who doesn’t tolerate gluten or any grains actually makes you become very creative when it comes to food. Let’s face it, gluten is in almost everything. And …
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High Oxalate Foods
It can sound crazy if someone told you to not eat sweet potatoes, spinach, kiwis, nuts and seeds, right! You might think, what are they talking about? But what if …