Medjool dates, part of the Mediterranean Diet, are some of earth’s sweetest and most delicious fruit. They’re loaded with health benefits as well! They contain: Potassium, making them helpful in …
Dairy-Free Dessert Gluten-Free RecipesDairy-Free Dessert Gluten-Free Recipes
Dairy-Free Dessert Gluten-Free Recipes Sugar-FreeBanana Walnut & Chocolate Chip Muffins
There’s something so comforting about banana muffins or banana bread, don’t you agree? The smell from the oven is so delicious, the muffins are moist and the taste is so …
HealthHoliday Survival Tips
Let’s face it, the Holiday season is a time filled with love and family gatherings but also of over indulgence! It is no wonder that emergency rooms see a lot …
HealthBenefits of Massage Therapy
I just returned from a massage therapy session with the beautiful Caroline. We had a little chat beforehand, and then I was able to listen to soothing music while completely …
Dairy-Free Dessert Gluten-Free Recipes Sugar-FreeApple Double Crumble
Who loves apple crumble? I do! I don’t know anyone who doesn’t like it to be honest. I remember as a kid how much I loved the crumble part. I …
Dairy-Free Gluten-Free Recipes Sugar-FreeRaspberry Muffin
Gluten-Free / Dairy-Free / Sugar-Free I’ve been wanting to try Monkfruit as a sugar-free option to my muffins and decided today was the day. Instead of using regular sugar or …
Dairy-Free Gluten-Free Recipes Sugar-FreeTraditional & Flavoured Mayonnaise
Homemade Traditional Mayonnaise: Ingredients (Makes about 1 cup): 1/2 cup olive oil 1/2 cup avocado oil 1 tsp mustard 1 tsp lemon juice (optional) 2 pastured eggs 1/4 to 1/2 …
Dairy-Free Gluten-Free Recipes Sugar-FreeRadish Greens Pesto
I love pesto, and you can make pesto with a variety of greens, it doesn’t always have to be basil. I’ve made it with carrot tops as well and that …
HealthInflammation: Acute vs. Chronic
Over the next few weeks I’ll cover inflammation and give you tips on how to reduce it! Inflammation is at the root cause of all disease so getting a handle …
Breakfast Dairy-Free Gluten-Free RecipesGrain-Free Pancakes
Having a child who doesn’t tolerate gluten or any grains actually makes you become very creative when it comes to food. Let’s face it, gluten is in almost everything. And …
