A while back my friend Tina asked me to come in as a guest on her podcast. Last month we recorded our first two episodes and had a really great …
Health PodcastTina Toner’s Beyond the Body Podcast
Dairy-Free Gluten-Free Recipes Sugar-Free8-Ingredient Quick Soup
So I posted this picture on Facebook and Instagram asking my followers to guess what I was making and what was in it. I got some pretty good and funny …
HealthWhat’s Really Making us Sick?
There’s been a whole lot of blame in the last 2+ years on a small particle that isn’t even visible to the eye. What if we missed the mark? What …
Dairy-Free Dessert Gluten-Free RecipesSweet Date Dessert
Medjool dates, part of the Mediterranean Diet, are some of earth’s sweetest and most delicious fruit. They’re loaded with health benefits as well! They contain: Potassium, making them helpful in …
Dairy-Free Dessert Gluten-Free Recipes Sugar-FreeBanana Walnut & Chocolate Chip Muffins
There’s something so comforting about banana muffins or banana bread, don’t you agree? The smell from the oven is so delicious, the muffins are moist and the taste is so …
