If you surf the internet, you’ll find recipe after recipe for protein bars. Sometimes in order to make the perfect bar, you need to try a lot of recipes, play …
Dairy-Free Gluten-Free RecipesYummy Protein Bar
Dairy-Free Gluten-Free Recipes Sugar-FreeChicken Avocado Salad
CJ’s CHICKEN AVOCADO SALAD IN PEPPER BOATS So I’ve been working for the last few hours and realized I needed to eat! Sometimes we’re so busy and don’t realize what …
Gluten-Free Recipes Sugar-FreeCauliflower Rice with Onion, Garlic & Brussel Sprouts
Cauliflower Rice with Onions, Garlic and Brussel Sprouts! There are so many options when it comes to “sides” and thought, how about cauliflower rice for tonight! Normally I buy a …
Gluten-Free Recipes Sugar-FreeCaramelized Onions
I love onions! Whether raw in salads or roasted with meats or caramelized, they are just so delicious and add so much flavour to main dishes! Let’s not forget fermented, …
Dairy-Free Gluten-Free Recipes Sugar-FreeFermented Ginger & Garlic Carrots
Fermented Ginger & Garlic Carrots Fermented foods are amazing for the body. The contain various strains of probiotics, who travel through the bowels allowing to repopulate beneficial bacteria. Also, probiotics …
Dairy-Free Gluten-Free Recipes Sugar-FreeLettuce Bowl Tacos
Here’s a fun, healthy and fatty supper idea for you. I used to love tacos and Mexican food but since going grain free we’ve had to improvise a little. So …
HealthSmile Challenge
24-Hour Smile Challenge! Are you up to it? I was driving around this morning and came to a red light. As I looked around, I noticed the other drivers looked …
